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	<title>Butter Beans &#8211; British Dal Festival</title>
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	<title>Butter Beans &#8211; British Dal Festival</title>
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		<title>Lebanese lemony butter bean stew</title>
		<link>https://www.britishdalfestival.com/recipes/lebanese-lemony-butter-bean-stew/</link>
		
		<dc:creator><![CDATA[Lorna Knapman]]></dc:creator>
		<pubDate>Fri, 14 Feb 2020 16:02:14 +0000</pubDate>
				<guid isPermaLink="false">https://www.britishdalfestival.com/?post_type=recipes&#038;p=1257</guid>

					<description><![CDATA[This mouth-watering recipe for a Lebanese lemony butter bean stew is from chef Radhikah of Radikal Kitchen - look out for her takeover of the British Dal Festival's Instagram this weekend!]]></description>
										<content:encoded><![CDATA[<p>This mouth-watering recipe for a Lebanese lemony butter bean stew is from chef Radhikah of <a href="https://www.instagram.com/radikalkitchen/">Radikal Kitchen</a> and can also be viewed on her <a href="https://www.youtube.com/watch?v=AXxtqzTp88M">Youtube channel</a>.</p>
<h5>Ingredients</h5>
<ul>
<li>Butter beans – 2 cans, rinsed</li>
<li>Onions – 2 , finely chopped</li>
<li>Garlic – 8-10 cloves , grated</li>
<li>Tomatoes – 3 large, blanched or ½ can tinned tomatoes</li>
<li>Olive oil- to cook</li>
<li>Red chillies whole – 2-3</li>
<li>Zatar – 2 tsp</li>
<li>Sumac- 1 tsp</li>
<li>Salt- to taste</li>
<li>Green olives – 6-8 sliced</li>
<li>Preserved lemon – 1 – 2 , chopped</li>
<li>Water – 3 cups</li>
<li>Parsley chopped for garnish</li>
</ul>
<h5>Method</h5>
<ol>
<li>Heat the oil in a cooking pot, add the whole red chillies, add the onions and garlic, saute until golden brown</li>
<li>Now add the blanched tomatoes or the tinned ones. Cook for 10 min on low heat.</li>
<li>Add the herbs, butter beans and salt. Add 1 cup water, bring to boil, then cover and cook on low heat for 5-7 min. Add more water if you find it is too thick.</li>
<li>Now add the chopped preserved lemon, chopped olives and the remaining water and simmer for 10 min.</li>
<li>The gravy should be thick.</li>
<li>Garnish with chopped parsley</li>
</ol>
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